Green Valley Aromatherapy

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PMS Recipes

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It has been estimated that between 40% and 50% of women suffer from some type of PMS. Here are a few recipes that may help!

Depression/Melancholy

  • 9 drops Rose
  • 12 drops Clary sage
  • 9 drops Bergamot

Irritable/Miserable

  • 10 drops Nutmeg
  • 5 drops Geranium
  • 15 drops Bergamot

Tired/Listless

  • 10 drops Clary sage
  • 18 drops Grapefruit
  • 2 drops Fennel

Blend any of these combinations into 30ml of your choice of carrier oil and use in the bath or for massage around the pelvic area (not for full body massage).For full body massage, blend these oils into 120ml of carrier oil.