Green Valley Aromatherapy

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Menopause Recipes

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Hot Flashes

  • 10 drops Clary Sage
  • 11 drops Geranium
  • 7 drops Lemon
  • 2 drops Sage
Blend into 30ml of carrier oil and use in the bath or for spot massage application only.

Day and Night Sweats

  • 10 drops Grapefruit
  • 10 drops Lime
  • 5 drops Sage
  • 5 drops Thyme
Add to 30ml of carrier oil and use in your daily bath or for spot massage application only.