• 1ml Ginger essential oil
• 15 ml Lavender essential oil
• 0.5ml Roman Chamomile essential oil
• 1ml Vetivert essential oil
• 1ml Sandalwood (Aus.) essential oil
• 1ml Mandarin, red essential oil

Combine all oils into a 5 ml bottle and keep close to your bed. 5-6 drops may be added to your pre-bedtime bath; you could place a drop or two onto a cotton ball and tuck this into your pillow or leave on your night stand or blend into a massage oil to help you drift off to sleep.

---

*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*

All articles on this website are copyright Green Valley Aromatherapy Ltd. If you wish to reprint any article from Green Valley Aromatherapy"s website in your ezine, website, blog, forum, RSS feed or print publication, you must first agree to the conditions of our article reprint policy.