• 1ml Ginger
• 15 ml Lavender
• 0.5ml Roman Chamomile
• 1ml Vetivert
• 1ml Sandalwood (Aus.)
• 1ml Mandarin, red

Combine all oils into a 5 ml bottle and keep close to your bed. 5-6 drops may be added to your pre-bedtime bath; you could place a drop or two onto a cotton ball and tuck this into your pillow or leave on your night stand or blend into a massage oil to help you drift off to sleep.