Aromatherapy and Weight Control
Using Essential Oils to Control Weight
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Individuality and Weight Loss
Every body is different and the amount of weight gained or lost will depend on such things as an individual’s metabolism rate, their genetics, their ability to exercise and their overall health.
Essential Oils and Weight Loss
Essential oils by themselves will not induce weight loss but they can help to support and be a comfort through a change to a healthy lifestyle. Essential oils, such as grapefruit essential oil, can be used as a diuretic and a digestive stimulant. Others, like lavender essential oil, are anti-inflammatory, which can help to reduce inflammation caused by exercise, and lemongrass essential oil, which can aid with circulation. It is commonly believed that both peppermint essential oil and pink grapefruit essential oil can help to reduce food cravings and suppress the appetite. Grapefruit is sometimes referred to as “the dieter’s friend.”
Essential Oils to Support Lifestyle Changes
Following are ten essential oils that are often used to support lifestyle changes such as increased exercise, reduced calorie intake and stress reduction. Each essential oil is chosen for its valuable properties:
Use the essential oils singly or blend together. Try them in a bath, an aromatherapy diffuser or add them to a carrier oil and use in a massage.
Holistic Health News, “Stop Your Sweet Cravings Fast with Pink Grapefruit Essential Oil”.
WellSphere, “Essential Tip of the Week- Curbing Cravings”. www.wellsphere.com
Worwood, Valerie Ann. 1990. “The Fragrant Pharmacy”
This article was first published at Suite 101 on March 24, 2010 and is republished here as per the terms of our agreement with Suite 101. Visit Suite 101 to read all of our articles.
*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*
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